"This book has incredibly simple tips to let go of stressand take charge of your life!" T. Harv Eker, Author of #1 NY Times BestsellerSecrets of the Millionaire Mind

"34 Instant Stress Busters is an amazing resourcefor anyone who wants to experience a happier life!" Marci Shimoff, NY Times bestselling author of Happy for No Reason

"The beauty of this resource is the author's kind and permissive voice,offering solutions as gifts, not demands.Finally -- a book that addresses stress without inducing stress!" Laurie Helgoe, Ph.D., Author of Introvert Power

"The theatrical profession has extremely high stress. I wish I had this guidebook 25 years ago, when I started as a young actor." Robert Cuccioli, award winning actor and Tony Nominee

"Aila has created an incredible guide to de-stress in all areas of your life. For the busy, stressed out soul, you will be able to quickly read and apply each principle into your everyday life. A must read for anyone feeling stuck, stressed and unhappy." Cindy Ashton, author of Kiss Your Monsters Goodbye

“Don’t just read this book. Come back to it again and again.Settle into its comforting ideas like you would your favorite chair.” H. Joseph Jones, manager, External Affairs, Appalachian Power

“With her wonderfully warm writing style, Aila offers a guide to live by. This marvelous book is filled with simple yet profoundly effective stress release techniques. If you're ready to have a peaceful and positively empowered life, read and live this book!” Joan Shannon, MS, Teacher, Coach and Entrepreneur

Hear A Radio Interview about the book and the tips:

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