34 Instant Stress Busters
Aila Accad, RN, MSN





34 Instant Stress Busters,
Quick tips to de-stress fast with no extra time or money

This Best-selling Book provides quick relief, when and where you need it. Don’t read the whole book. Just open to a tip, do it… feel better fast!

Includes "Relaxing Your Body & Mind" guided-meditation as a digital download link you can burn to a disc or I-pod. This book serves as a quick reference when stressed, a useful gift book and a tool for family, work or community group de-stressing.

only $12.95


Who’s Talking About “34 Instant Stress Busters”…

"This book has incredibly simple tips to let go of stress and take charge of your life!" T. Harv Eker, Author of #1 NY Times Bestseller Secrets of the Millionaire Mind

"34 Instant Stress Busters is an amazing resource for anyone who wants to experience a happier life!" Marci Shimoff, NY Times bestselling author of Happy for No Reason

"The beauty of this resource is the author's kind and permissive voice, offering solutions as gifts, not demands. Finally -- a book that addresses stress without inducing stress!" Laurie Helgoe, Ph.D., Author of Introvert Power

"The theatrical profession has extremely high stress. I wish I had this guidebook 25 years ago, when I started as a young actor." Robert Cuccioli, Award winning actor and Tony Nominee

"Aila has created an incredible guide to de-stress in all areas of your life. For the busy, stressed out soul, you will be able to quickly read and apply each principle into your everyday life. A must read for anyone feeling stuck, stressed and unhappy." Cindy Ashton, author of Kiss Your Monsters Goodbye

“Don’t just read this book. Come back to it again and again. Settle into its comforting ideas like you would your favorite chair.” H. Joseph Jones, manager, External Affairs, Appalachian Power

“With her wonderfully warm writing style, Aila offers a guide to live by. This marvelous book is filled with simple yet profoundly effective stress release techniques. If you're ready to have a peaceful and positively empowered life, read and live this book!” Joan Shannon, MS, Teacher, Coach and Entrepreneur

"Your book is great! I am delighted that you have put your valuable experience, wisdom, and life time of learning into such an easy to use format and at an affordable price. I would like 10 autographed books.” Judith Wilkerson, Therapist

"Feeling some stress today and got out The Book!! Really helped!! You know I love Chap 11: Observe your mind. But others helped me, too. Thanks!!!! Tory Casey, RN, Attorney

“I'm loving your book. It's exactly what I need right now. I really love the idea that you appreciate the fact that we know and understand "what" to feel and think but we have absolutely no clue how to go about it and put it into action in our lives. Your book handles this quandary so beautifully!” Melissa Abell, Newspaper Marketer

"I read two sentences and felt better!" Joyce Almond, Financial Analyst





Hear A Radio Interview about the book and the tips:



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