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De-Stressing Tips

Self-Esteem and EFT
Work Stress
5 Rs for Letting Go
Six Ways to Thrive in Tough Times
Whose To-Do List is it?
A Feast for Fear
4 Tips for De-Stressing Your Emotions
4 Tips for De-Stressing the Human Spirit
FiveTips to De-Stress Relationships
Transform Your Dreams into Reality with a Vision Board

3 Keys for Holiday Stress Relief
Can You Change Holiday Traditions?
Four Holiday Stress Tips

Nurse De-Stressing Tips

published in The WV Nurse and

Part One - The Body
Part Two - The Mind
Part Three - The Emotions
Part Four - The Spirit
Nurses Put Your Mask on First!
# 1 Key to Burnout Prevention for Nurses
Tips for Tough Times
Holiday Stress Tips for Nurses

Nurse Leadership

published at, Avoid Medical Errors Magazine and others

Re-Kindle Your Passion for Nursing
Who Will Decide the Fate of Professional Nursing?
Leadership: The seeds for growing great teams
From Oppression to Freedom: Nursing’s challenge in a new era of healing
The Health Care Evolution: Ten trends that can revitalize nursing
Nurse-Patient Communication Can Reduce Medical Errors


published at

The Culture of Addiction: A strategy for dealing with the pain of life


published at

An Introduction to Meditation
Meditation on a Green Pepper: a mindfullness experience

Weight Management

published at

Can Dieting Make You Fat?


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Published in the Charleston Gazette

Finding Center- De-Stress expert takes meditation from her forest hideaway to CD

W.Va. health-care advocates cheer Supreme Court decision


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