De-Stress Tips and News
Thriving in Tough Times

De-Stress Tips & News
Thriving in Tough Times

"These are the times that try men's souls" "...yet we have this consolation with us, that the harder the conflict, the more glorious the triumph"
Thoman Paine The Crisis
When we are faced with huge changes as we are now, there are three primitive reactions people tend to adopt, white knucke it (fight), give up (flight) or sit tight (freeze).  There is a fourth response, however, that has the potential for great reward -  transform. 

I have been through several major transformations in my life.  Each one delivered greater freedom, health and happiness.   Here are a few of my tips for thriving through tough times:

Nourish Yourself - Control physical stress and increase energy by eating heathier, moving more, drink water, get sun & rest, and appreciate your innate value is not measured by external circumstances.
Stay Present - Control overwhelm by focusing on what is right and actions you can take now. Qs: "What am I grateful for right now?"  "What can I do right now?"  "What is the best use of my time today?"
Visualize Success - Control worry (fear of the future) by focusing your mind on what you want to experience in the future.  Feel how good it feels as you imagine that happening.
Release the Past - Garner the wisdom from the past and let it go.  Forgive others and yourself for presumed mistakes.  EFT tapping is great for this.
Give and Accept Support - Control feelings of isolation and vulnerability by giving and receiving support.  Accept support from those who are able and offer support to others (empowering).  Also, get support from someone who can coach or guide you through.
Trust Your Resilience - Control fear of the unknown by reminding yourself of what you know.  You have survived tough times before.  What are your abilities, strengths, talents, skills that you can rely on?

Finally, Give your mind this positive question to ponder.  "Why will I survive and thrive through this tough time?"  The answer may surprise you and is sure to encourage you.

Warm :)))

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