De-Stress Tips and News
De-Stress Tips & News
You have heard the adage...
“The best defense is a good offense."
Today, I want share actions you can take to protect & support your physical health as you face environmental stressors that are outside your control.
Your immune system is continuously being stressed by physical challenges from:
- Chemicals & toxins in the air, water & food,
- Exposure to super bugs
- Over use of anti-biotics & pesticides in food
- Over use of prescription medications
- Radiation from microwaves, computers, cell
phones & medical screenings & treatments
- And more...
There are two ways to Stress-Bust these challenges: Decrease Exposure
and Increase Strength
Decreasing Exposure is not always easy or possible, so Increasing Strength may be your best offense in these situations! Tips to Increase Strength: Eat
whole, raw, local, organic foods and...
Take balanced, water soluble supplements
daily (I've used these products for 18 years)
Normalize blood sugar with Slim
at least 10 minutes every hour
Get 10-15 minutes of real Sun
daily (as possible)
Increase exposure to fresh air
that's cleansed by
trees (outloors) or plants (indoors)
tapping to reduce cortisol
stress (new published research on this soon)
Look for what is going "right" in your life
Use natural products (avoid chemicals for cleaning
and daily hygiene routines)
A few ways You can Decrease Exposure are by:
Getting Thermagrams instead of Mammograms
Keeping your cell phone away from your body as
much as possible.
I am visioning a strong immune system
for you as you face the daily environmental stresses you cannot avoid.Love & Warm :)))
Emotional Freedom (EFT)
Level 1 - April 13 -
June 8 - Charleston
Level 2 - April 14-15
June 9-10 - Charleston
Level 1 - March 31
Level 2 - April 1
Advanced - April 7
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