De-Stress Tips and News
Get It Out!

De-Stress Tips & News
Get It Out! 

      "Let Go and Let God!
"  12-Step Program

This adage is easier to say than do. 
Why is it so hard to let go? 

I think part of the difficulty is that letting go often feels like giving up.  Giving up is not letting go.  It is really giving up your own power to change your thinking, feelings or actions/choices about a situation that is outside your control.  That's why giving up leaves you feeling defeated and powerless. You are giving up on your power to change.
Letting go is an active choice to release what you never had any control over in the first place... time, nature and the thoughts feelings and choices of other people.  These are out of your hands.  That's where letting God comes in.  Handing off the responsibility to a "Power Greater than One's Self".  This is not a religious concept, just reality.  A business owner, friend said it best, "Everything got a lot easier when I stopped being CEO of the universe."

Here are a few tips when you are ready to finally let  go of the old stressful baggage that is still weighing you down:

Stress-Buster Tip # 8 ~ Get It Out!
Take an action to get the stress out of your body. 
You can:
  • Talk it out with a confidant, friend or counselor
  • Sweat it out: exercise, dance, play a sport
  • Pound it out on a pillow or stomp your feet
  • Cry or scream it out
  • Write it out in a journal or burn the paper
  • Pray it out... Let God have it!

Once you get it out, the trick is not to pick that baggage up again.  To help with getting the stress out permanently use....

Stress-Buster Tip # 21 ~ Tap On It!
The Emotional Freedom Techniques (EFT) are oen of the most powerful ways to get old thoughts, feelings and habits out of your system once and for all.

You can see a demonstration video on how to do this acupressure tapping technique at:

You can contact me to work with you through the coaching process.  I always use and teach my coaching clients the EFT technique in our sessions.


You can take the next EFT class coming up in June in Charleston.   If you would like to arrange to bring these classes closer to where you live or to your workplace, contact me.

I am committed to helping you get the stress out of your system, so you can free up the enegy you have been using to carry all that old baggage around....

Get it out of your system... You have more important  things to do with your life now, don't you!

Love & Warm :)))
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    Drop Off the Baggage
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"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson

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