De-Stress Tips and News
Why Smile?

De-Stress Tips & News
Why Smile? 


"We are born smiling. Babies even smile in utero!"
     Ron Gutman

If you have my book, you know Quick Tip #18 is Smile.  If you read that tip, you also know the reason a smile reduces stress.  When you smile, your brain immediately & automatically starts to create endorphins.  You also know that your smile can affect the mood of others.  Smiling is contagious!

Yet, did you also know that research shows your smile can predict the quality of your overall health, longevity, marriage, success and more?  I didn't know that either until I heard a TED talk by Ron Gutman about his research into the Untapped Power of a Smile

Here are a few other fun facts from his talk:
  • One smile generates the same level of brain stimulation as up to 2,000 bars of chocolate ... Plus, smiling burns calories ; )
  • Smiling improves health by reducing the stress inducing hormones cortisol, adrenaline & dopamine while increasing the mood enhancing hormone endorphin; and smiling reduces blood pressure.
  • Smiling enhances how others see & respond to you. You appear to be more likable & courteous.  And, are perceived to be more competent & confident when you smile.

Happiness is an inside job...
My friend & fellow life coach, shared this widsom at a recent Women's Retreat: “If you can’t be happy with nothing, you’ll never be happy with everything”    Barbie Dallman

Why not take charge of feeling happier right now by breaking into a Smile!

If you can't bring yourself to smile...
Make a list of all the reasons Not to smile.
Then, apply....

Stress-Buster Tip # 21 ~ Tap On It!

The Emotional Freedom Technique (EFT) is the most powerful way to get miserable thoughts out of your system once and for all.

You can see a demonstration video on how to do this simple acupressure tapping technique at:

And, you can learn more about how & why EFT works and how to use it to help others by registering for the next EFT classes coming up in August in Charleston.   (If you would like to arrange to bring these classes closer to where you live or to your workplace, just contact me.)

I am committed to supporting you in getting distress out of your system, so you can free up the enegy being used to carry all that old sad baggage around. 

Get the baggage out of your system.
.. and smile :)
After all, you want more control of the health, happiness & success in your life; don't you!  That power is as close as the smile on your face.

Love & Warm :)))
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    Drop Off the Baggage
   for Good...  and Smile!

       Upcoming Events

Emotional Freedom (EFT)
   Tapping Workshops

            Level 1 - August 10
            Level 2 - August 11-12
                Reiki Classes
               Level 1 - August 18
               Level 2 - August 19


"I will never understand all the good that a simple smile can accomplish." 
Mother Teresa

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 Aila Recommends
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Aila Accad
1800 Woodvale Drive
Charleston, WV 25314 304-344-9131

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