De-Stress Tips and News 7



 Ch-Ch-Change
 
   On a Personal Note....
   
   When I owned an Employee Assistance Program,
   I had a 24-hour call in service.  There were very few
   calls in the middle of the night except during the
   change of season.  I noticed after several years that
   the first nice days of spring or cold days marking the
   change from fall to winter I could count on receiving
   off hours calls.
 
   Does your body react to the change in season or change
   of the clock to DST?  These seem like simple changes to
   manage compared to the financial, work and relationship
   changes imposed upon us lately. 
 
   Changes of all kinds can be stressful.
 
   In this issue of De-Stress Tips and News we'll explore 
   some de-stress strategies that can help during times of
   change.
 
   I'm delighted to be able to share them with you and would
   love to hear the your tips too.
 
   Namaste, 

   :)) Aila

        FeedBack Request!
        Please let me know your thoughts and
        suggestions on this issue. And, Please
        share your De-Stress Tips too!
               

 Features:
  (1)     Tip
  (2)     Quote
  (3)     Action
  (4)     Spotlight on You
  (5)     Q & A
  (6)     Article
  (7)     Upcoming Events
  (8)     Aila Recommends
 

 
 (1)   Tip
 
 
         Reclaim Your Power 
 
  
          When the world feels topsy-turvy it is easy
          to lose your balance.  The perceived threat
          to survival kicks in along with your primitive 
          protective reactions of fight, flight or freeze.

          Most modern changes are not life threatening.
           
          Reclaim your power by taking a deep breath,
          feeling your feet on the ground and connecting
          with your heart.  This puts you back in touch with
          the abiding source of strength, knowing and clarity
          that is available to support you through all the changes
          in your life.
 
 (2)   Quotes          
          
          We lead our lives like water flowing down a hill, going 
         more or less in one direction until we splash into something 
         that forces us to find a new course."
   
                                 Chiyo-chan, Memoirs of a Geisha
            
         
"It is not the strongest of the species that survive, nor the 
         most intelligent, but the ones most responsive to change."
  
                                       Darwin
 
 
  (3)  Action   
 
        Remember to Breathe!         
            
    
          
         
   
 (4)  Spotlight on You 
 
           Holly Tank is a Project Engineer who achieved an entire
           life redirection through our coaching process.  
 
           Changing her perspective and learning new skills, lead 
           to a change of work, relocation to a new state, and
           attracting the love of her life.  
 
           Holly is a devoted mother to 3 year old Lilly.  She is on her
           way to freely choosing her life direction day by day toward
           more peace, joy and life success! 
 
           Holly reflected on her journey recently. "You've helped me so
           much and in so many different ways I can't begin to ever repay
           you or describe how grateful I am that my path crossed yours....
           It is wonderful to be able to look back and see how far you have
           come as a person and I just wanted to tell you thanks."
 
           Holly  3/17/09
                        
          Let's feature YOU in the next De-Stress Tips News!
          Tell us how De-Stressing with our products, 
          workshops or coaching is making a difference 
          in your life.
 
E-mail your De-Stress results to 
          ailaspeaks@gmail.com
 
 
 (5)  Q & A

          
    When things start changing around you that you have 
                  no control over, whether it be work or personal, how do 
                  you deal with the stress this causes?  
 
          A      Change is stressful when it catches you by surprise or
                  is dictated by someone without your consultation.  Even
                  though you are not in control of deciding when change
                  comes, remember that you are in control of your own
                  perceptions and choices.
 
                 1.  Realize that change requires physical energy.  This is
                  the time to drink lots of water, eat nutritious food, get plenty
                  of rest and remember to breathe deeply on a regular basis.
 
                  2.  Nature changes in cycles of death and rebirth.  Where is
                  the opportunity for some new creative possibility in this
                  change for you?  I worked with people who were laid off
                  from their jobs.  Once the initial crisis was over, they were
                  often grateful for the opportunity to finally pursue life long
                  dreams.
 
                  3.  Our primitive feelings of fear of loss or threats to survival
                  are normal.   This is a great time to use the Emotional
                  Freedom Techniques to reduce the fear and open the space
                  for clear thinking to evaluate options and make conscious
                  choices.
                                 
                   
  
 (6)   Article
                    
         Changing times can bring you to your knees. They can 
         also raise you to new heights.
 more....
 
         Release the stress of change in your life
            Register for the upcoming EFT Workshops
            Bring a guest to Level 1 at no additional cost
 
            
 (7)  Upcoming Events: 
 
        Click on each event to see details
        
Expanding Energy & Vitality

           Are you ready to stop struggling with weight?
           Register now for the Weight No More™ Program
         
            Watch for 
Aila's Book Release coming soon! 
            "34 Instant Stress-Busters, Quick tips to de-stress fast
   with no extra time or money!"

            EFT Level 1 & 2 Coming in June
 
 
 (8) Aila Recommends  
   
         Visit my new Book Store
         Displaying some of my favorite Books, CDs and DVDs
         http://tinyurl.com/cyygnl  

        Wellness Supplements I have recommended for 13 years
         I released 11 pounds in a month with NT 3x ~ plus great energy
         Allergy Relief with LifeGuard Antioxidant
         Wouldn't be without my WellPak Female and Total Rejuvenation
 
         Learn more about the Emotional Freedom Techniques
         http://tinyurl.com/2s3usd
 
         Developments in Mind Evolution
         Amazing information, articles and videos at no cost
         http://tinyurl.com/cbnf6u
         
         Create Your Vision Board Online!
         Multimedia tools bring your vision to life!
         http://tinyurl.com/afmswv 
        
         De-Stress ToolBox™ Special Just for You 
         Because you read this entire De-Stress Tips & News!
         
www.ailaspeaks.com/de-stresstoolbox-special.html

         Read past issues of De-Stress Tips & News
         http://www.ailaspeaks.com/newsletters.html
          
 

Thank you for subscribing to De-Stress & Tips News!
Please share your suggestions, questions, tips and successes!
Take a minute to E-mail me now at ailaspeaks@gmail.com
 
I look forward to hearing from you ~
 
PS  If you enjoyed De-Stress & Tips News, chances are people
you know will too ~ Help spread the word ~ Forward this copy
to your friends now!
 
Namaste,
 
;)) Aila
"The De-Stress Expert"
 
PPS   Did someone send you this copy of De-Stress & Tips News?
Sign up yourself and also recieve "Ten Instant Stress Busters"
e-book as my gift!         www.ailaspeaks.com
 
          
 


Thank you for subscribing to De-Stress & Tips News!
Please share your suggestions, questions, tips and successes!
Take a minute to E-mail me now at ailaspeaks@gmail.com
 
I look forward to hearing from you ~
 
PS  If you enjoyed De-Stress & Tips News, chances are people
you know will too ~ Help spread the word ~ Forward this copy
to your friends now!
 
Namaste,
 
;)) Aila
"The De-Stress Expert"
 
PPS   Did someone send you this copy of De-Stress & Tips News?
Sign up yourself and also recieve "Ten Instant Stress Busters"
e-book as my gift!         www.ailaspeaks.com
 


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