De-Stress Program

De-Stress Toolbox Pre-Publication Sale


Life seems to be getting more stressful every day at home and at work. Go beyond merely managing stress to De-Stressing. In this energizing session, you will find out the single cause of nearly all stress and relate this to what stresses you.

You will be amazed to see how changing just one belief cannot only De-Stress you; it can improve your happiness, energy, relationships and health.

You will learn and practice an amazing instant De-Stressing technique that you can use every day and share with others.

Most importantly, you will have fun, feel relaxed and have new skills to gain more control of your stress and your life.


Participants will:

• Know the #1 cause of all distress
• Have a model for sorting stressors
• Identify the belief change needed for De-Stressing
• Practice an instant stress relief technique
• Have specific questions answered
• Have fun & feel more relaxed

Click to hear Jane Parmer's Comments

"I recently had the pleasure of participating in Aila's Managing Stress Workshop. In addition to myself, we had school secretaries, cooks, aides and bus drivers in attendance. The program was entertaining as well as informative; and all who attended gave Aila rave reviews and asked for a follow-up session. This is high praise coming from school staff development workshops."
Jane Parmer
Staff Development
Lewis County Schools

"I wanted to thank you for the wonderfully motivating class you presented to the Kanawha County Schools Human Resources staff two weeks ago. The topic of de-stressing in the workplace was one that was surely needed. We liked the positive interaction and examples you had provided.

Learning some of the stress releasing techniques are still being practiced by all of us. Your seminar helped us bond as a team. We can share experiences and enjoy the day more so.

The KCS Human Resources staff had very positive comments about your upbeat presentation. The stimulating topic that you covered brought out things we had never thought of before. One of particular interest was "dealing with angry people."

I hope to contract with you to do part two very soon. Thank you,"

Carol Hamric, IPMA-CP
Human Resources Administrator
Kanawha County Schools

Some Recent Clients:

Aker Kavaerner
American Business Women
American College of Nurse-Midwives
Business & Professional Women (BPW)
Charleston Area Medical Center
Charleston Association of Insurance & Financial Advisors
Edgewood Summit
Federal Women's Program
Fort Hill Child Development Center
HospiceCare Incorporated
International Personnel Management Association
Kanawha County Schools
Lewis County Schools
National Association of Social Workers
National Multiple Sclerosis Society
WV Employee Assistance Professional's
WV Health Care Association
WV Nursing Leadership Institute
WV Nurses Association
WV Society of Certified Public Accountants
WV State Treasurer's Office
WV State University
WV Women Infant Children Program
Women's Club of Charleston

Also Check out DE-Stressing for Nurses!

Also Check out DE-Stressing for Schools!

Sign up for De-Stress Tips & News
Get "Ten Instant Stress Busters"E-Book
as Our Gift!
How did you hear about us?

Contact Aila to Ask about an Event

Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name
E-Mail Address*
Street Address*
Zip/Postal Code
Business Phone
Organization Name
Event Request or Questions

Please enter the word that you see below.