GET A GRIP™:NEWS
A service of
Get A Grip™ Personal Performance Coaching & Training
My Dear Friend,
Welcome back! It’s great to see you again!
It is so much fun keeping in touch with you.
I’ve designed this Newsletter so you can quickly find the items that interest you most. Click the links and find just what you want to explore.
Be sure to check out the Great Video Giveaway!
Reduce your stress with a brief Exercise, and Coaching Lesson; Find out about upcoming events in the Announcements, and get some great Resources for your journey.
When you have insights, questions, or comments send me an e-mail or call. I would love to know what you think and how you feel!
There’s so much to share with you this month.
Let’s get started!
Today’s Awareness Exercise
Two Days a Week Not to Worry
There are two days in every week about which we need not
worry, two days to keep free from fear and apprehension.
One of these days is Yesterday with all its mistakes and
cares, its faults and blunders, its aches and pains.
Yesterday has passed forever beyond our control.
All the money in the world cannot bring back Yesterday.
We cannot change a single act we performed; we cannot erase a
single word we said. Yesterday is gone forever.
The other day we need not worry about is Tomorrow with all
its possible adversities, its burdens, its large promise and
its poor performance; Tomorrow is also beyond our immediate
Tomorrow's sun will rise, either in splendor or behind a
mask of clouds, but it will rise. Until it does, we have no
stake in Tomorrow, for it is yet to be born.
This leaves only one day, Today.
Today is full of potential, discovery, choices, insights, experiences….
Today, this moment, is totally within our power to experience as fully as we choose in all it’s dimensions.
Living each moment as it presents itself, such as it is. This constitutes our life, these presents, moment to moment.
It is not the experience of Today that drives a person mad,
it is the remorse or bitterness of something which happened
Yesterday and the dread of what Tomorrow may bring.
Let us, therefore, Live one day at a time - This day - Right Now!
Benefit: Your stress will decrease and you will have more energy to focus on what is most important - Today.
Stop ‘Shoulding’ on yourself!
Do you hear that little voice in your head chatting away all day long? Pay attention today to what it is saying to you. Try to catch the ‘Shoulds’ or ‘Should Nots’ in your head or in what you say out loud. “You should be…: You should have…; You shouldn’t want…”
Where did all these internal rules come from? Parents, teachers, peers, church, media… ~ Most of them came from a long time ago. In some cases another era or millennium.
The question is, “Are these rules appropriate or true for you in your current life?”
When you were a child, you certainly did not have the option to accept or reject a the rules presented to you. Today, you are becoming more conscious and aware of yourself and life. Today, it is time to re-evaluate the rules by which you judge yourself and others. Today, when you hear a ‘should’ ask, “Who made up this rule?” and “Is it true for me in this moment?”
When you hear the word “should” in your head or voice today, stop and ask, “Who made that up?” Write it down in your journal. As time goes on you may see a trend or theme.
As You free yourself from these ‘shoulds’, new vistas and possibilities open for your soul to grow! Vow to stop ‘Shoulding’ on yourself … and others!
The ‘Perfection Myth’ Giveaway!
As most of you know, I developed a practical & unique model for how to reclaim your life called, “Breaking Through the Perfection Myth”. The original product development included a professional 27-minute videotaped recording of me presenting this model to a small workshop group.
As I am always teaching (or is that preaching?), it is time to re-evaluate what is true for today. Today, people are using DVD instead of video technology. Therefore, it is time to update.
Soon, I’ll release a DVD along with the updated “Breaking Through the Perfection Myth Step-By-Step guide”. Don’t be surprised if they have a new name too!
In the meantime, I have a kitchen full of original “Perfection Myth” videos. Last Sunday in meditation, the inspiration came to share these videos with people who really want to reclaim their lives. The video is FREE. There is a nominal shipping charge.
I’m really excited about this ‘Perfection Myth’ Video Giveaway! http://www.ailaspeaks.com/giveaway.html
The secret of The Perfection Myth:
What most of you do not know is that this model was ‘given’ to me through divine inspiration in a workshop I was presenting to nurses recovering from addiction back in the 80s. All at once, as I was describing the human dilemma of how our soul struggles against our conditioning, this simple model just ‘flowed’ onto the blackboard. It is one my most profound life changing moments.
This gift from the divine is now a gift to YOU!
Just go to the website and order your Free “Perfection Myth” Video today. http://www.ailapseaks.com/giveaway.html Then, share the Giveaway with your friends.
These original videos might just become collector’s items some day ;) So, claim yours now! http://www.ailapseaks.com/giveaway.html
Click for Retreat Experiences & Photos
These retreats have attracted amazing women and days blessed with warm friendships, deep relaxation, insights & pure joy.
I always feel blessed & energized at the end of the day!
The next Women’s Retreat is
‘Radiating Your Inner Beauty’
September 9, 2006 in Charleston, WV.
Pajama Party Anyone? Many of our retreat women have been asking for a Weekend Women’s Retreat. I’ve decided to have the first one as a Weekend Pajama Party for my birthday weekend October 6-8. Would you come? I can’t think of a better way to spend my birthday than with inspired awake women! Look for the e-mail announcement soon!
For Purpose Conference
This year’s Conference Theme is ‘Sharing Sacred Space’. It will be October 13-19 at the Ocean Front Surfside Inn in Virginia Beach. There is a terrific lineup of great speakers including Yours Truly. Let me know if you are coming!
Click to get details and register
Resources for your Journey
Click here to visit the Resources Page
We are always adding new resources for you to enrich your life.
NEW this week is a resource for your literal journey ;)
Check out the MPG-CAPS!
They increase your gas mileage and reduce toxic emissions. I increased my mileage from 18.9 to 22.7 mpg so far. THEY WORK great!
And, don’t forget to grab your FREE copy of
‘The Science of Getting Rich’
Women, did you love those paper dress-up dolls? Well, Weekenders new fall line of washable, pack-able, easy to wear clothes (I wear these almost exclusively) is online in a dress the model format that is fun and functional.
Click to Dress Your Doll
Give me a call if you want to order something. Weekenders will ship your order directly to you.
Coming Soon Guided Meditation CDs. People have been asking me to put the Guided Meditations on tape for years…. Finally, you will have them available. Look for these in the next newsletter!
WOW! That’s it for this issue!
I have a couple of questions to ask you. Would you please take a moment to share your thoughts with me? Thanks! I really appreciate your input and insight! Click Here. What is the most important self-development question on your mind? And, what product or service do you wish I would develop to serve you better?
Please contact me for Personal Coaching using the Emotional Freedom Techniques (EFT) or if you have a group who would like to schedule a
Discussion Meeting, Seminar, TeleSeminar or Retreat~
The one hour ‘Lunch and Learn' is a great way for your employer to provide a fun, rewarding experience for employees or customers to reduce stress and increase energy.
Get A Grip: Business Solutions
Thank you for your interest in our mutual growth, and would love to have you pass this newsletter on to your friends!
I am so glad to be in touch with you again!
Your Get-A-Grip Coach
Namaste: When the Divine in Me meets the Divine in You, We are One~