Stress-Busters for Schools & Colleges


The De-Stress Schools Program:

Shifts the culture of stress to enthusiasm for learning

Increases self-esteem and self-responsibility

Reduces discouragement, bullying, and dropping out

Increases academic success and learning satisfaction

Provides a powerful technique to eliminate test anxiety

Builds team relationships



Instant Stress-Busters Workshop Outcomes:

Know the only cause for all stress

Have a system to instantly eliminate stress & anxiety

Practice a powerful instant stress-busting technique

Reconnect with your purpose and passion

Techniques to build self-esteem and academic success

Feel relaxed and renewed



What School Program Planners Say:

"I recently had the pleasure of participating in Aila's De-Stress Workshop. In addition to myself, we had school secretaries, cooks, aides and bus drivers in attendance. The program was entertaining as well as informative; and all who attended gave Aila rave reviews and asked for a follow-up session. This is high praise coming from school staff development workshops."
Jane Parmer
Staff Development
Lewis County Schools


“The Kanawha County Schools Human Resources staff had very positive comments about your upbeat presentation. The stimulating topic that you covered brought out things we had never thought of before. We liked the positive interaction and examples you provided. Your seminar helped us bond as a team. We can share experiences and enjoy the day more.”

Carol Hamric, IPMA-CP
Human Resources Administrator
Kanawha County Schools






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What Participants Say!

“Today was very educational and informative for me. I cannot wait to apply these skills. I now know what energizes me! I am truly in the right profession.”
Linda Henson, Social Worker, Mingo County Board of Education

“Interesting, informative, validating. Your workshop aligns beautifully with my beliefs. A wonderfully uplifting learning experience.”
Karen Marshall, English Teacher

“I do not give up my weekends for seminars or workshops, but these past two days were awesome and I have no regrets because of all that I’ve gained personally and what I’ll be able to share with my clients.”
Dale A Fox, Counselor, Fayette County Board of Education

“This session was wonderful & very informational”
Mary Wellman, Exec Secty Mercer Co Bd of Ed

“It was a great feeling to learn to give myself permission to be myself. Pain of past experiences do not control my present.”
Janet L. Hamilton, Retired Teacher and current Preschool Worker