Aila Accad, RN, MSN
Award-Winning Speaker, Best-Selling Author
Stress Expert


           A Little HerStory

Stressed
I was a stressed kid, who became an even more stressed adult. I remember my prayer when I was nine, sitting on the edge of the bed. With arms crossed, I huffed, "Holy Spirit, either take me back or tell me what this is about."

Learner
I felt guided from that moment toward learning more and more about how life works and how to manage my tremendous stress.

When I was a senior in nursing school, my instructor said something that set the direction for my career. She said, "85% of all disease & illness is due to stress." At that moment, I committed myself to learning all I could about stress in order to help myself & others get and stay well.

I learned from reading, formal education and spiritual and psychological paths on my life journey, becoming a stress expert, nurse speaker , trainer and wellness & life coach.

I started my Employee Assistance Consulting business in 1976, working with organizations to improve employee health, teaching stress-management and coaching hundreds of people to cope with their struggles & stress.

The Awakening
While intellectually, I knew a great deal about stress, in 1986 I had a Moment of Truth ~ an Awakening that changed my thinking & my life.

At that time, I was a mother of two pre-adolescent kids, a wife and taking care of my ailing mother, while running a home-based consulting business and going to school for my masters degree.

One fall morning, I found myself with a cover over my head, wishing I could disappear for about three months and start over. I didn't want to see or talk to anyone. I had no clue what to do. I thought, "This doesn't make any sense, I know better!".

What happened next was an amazing process that taught me more about how stress really works than anything I had learned before. Since then, I've scrapped much of what I learned teaching stress-management coping skills and wrote the bestselling, "34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money."

Living & Sharing
Today, I not only know, understand and speak about stress, I actually LIVE a stress-free life. And, I'm delighted to be able to share the tools & techniques I use with you, so you can do the same ~ without investing as much time, money or intense struggle in the process as I did!

Now, I am able to share the truth with you about what really works to relieve stress & pain and what is actually possible for living stress-free. More than that, I am now able to walk along side you, to lead you there step-by-step.

Permanent Weight Release
I started on the path of yo-yo dieting when I was a teenager. I wasn't fat when I started, but Twiggy was the model of the year and we all thought we were fat.

Throughout my life, I set out and lost 100-pounds three times (and a lot more in between). The third time, I had learned enough from that process and stress-busters to figure out how to keep the weight off permanently.

I'm thrilled to be able to share my success strategies with you, so you can get off that endless self-esteem destroying and stressful yo-yo dieting path too.

You can see the great results people are getting from using my timeless permanent weight release strategies and get the "Weight No More" Coaching Program. for yourself, when you are ready.

Resources
It is not an accident that you arrived at this web site. Look around. You will find lots of free information, articles , media interviews , videos and more.

Sign up for my free "De-Stress Tips & News" in the box below and enjoy "Ten Instant Stress-Busters" e-book as my gift to you.

Contact Me
There are also Contact Forms on each page. Please feel free to contact me. I'd love to hear from you and learn more about what you need and how I can support you in living a happy, healthy, stress-free life!

Warm :)))
Aila

Refer Me
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